The Mark and Lynda Podcast - Sex Challenge

The first day of the week has her tension-levels skyrocketing. Ease her into sex by waiting until an hour after dinner, when she's had time to unwind. Begin rubbing her temples, neck, and shoulders until you see them drop, and the tension fall out of her face. (That telltale line between her eyebrows will disappear.) Then let your hands slide down to her quads, and rub her thighs until they relax completely. At this point, she'll no doubt welcome your fingers on her clitoris.

Lean in for a long, wet, romantic kiss before you both have bellies full of food. Let the make-out session linger on (and on and on . . . ) as you press her back up against the kitchen cabinets. When she melts in your arms, push her skirt up and lift her up onto the counter.

Get over Hump Day by rediscovering the joys of dry humping. This is perfect for that moment when the DVD ends and you're both lying on the couch. Roll on top of her, and target her neck and collarbone with your mouth while slowly grinding your crotch against hers. Increase the pressure until she's worked up and is reaching for your zipper.

Wait until you're curled up in bed to spoon her. Run your hand languidly along the side of her torso, hips, and thigh several times before letting your fingers wander between her legs. When her breathing deepens and she starts to sigh, slide in from behind and proceed with minimal energy or fuss.

Don't wait to get settled. Start kissing at the door, unbutton her blouse in the hallway, then lay her down on the living room carpet. Don't be shy about getting a little aggressive.

Head out on a bike or run in the hot afternoon sun so that a shower is a must when you get back home. Soap her up, wash her hair, and run your hands all over her body to help rinse off the suds. When you both step out of the tub, instead of handing her a towel, get down on your knees and put your tongue to work on her fresh, clean body.

Spend a half day in bed—but not the way you did as a kid. After you've slipped out of the sack to brush your teeth and grab a glass of water, climb back in and coax her into a sleepy a.m. romp. Afterward, use pillow talk and cuddling to keep her between the sheets until you feel something stirring again. Let your second go-round be about exploration. Look and touch every inch of her. Kiss places you've neglected for months. This one isn't about reaching your peak or hers, it's about savoring every sensation.